How to train when you can't run

Unless you’re superhuman, it's pretty much guaranteed that you’ll eventually get an injury that takes you out of running. However, you can still stay fit and even come back to running stronger than ever.

How fast do you need to run to reach your 100-mile goal?

We’ve crunched the numbers for some top 100 mile races over the last 10 years and figured out how fast you’ll need to run to reach your goals.

The Benefits of Cross-Training and Strength Training for Ultra Marathon Runners

Ultra marathon running is an extreme form of endurance sport that requires a high level of physical fitness and mental toughness. It involves running distances greater than a traditional marathon...

How to create a training plan for your first ultra marathon

Are you considering running an ultra marathon but don't know where to start with your training plan? It can be overwhelming to take on such a big challenge, but with a well-structured plan, you can set yourself up for success. Here are some tips on how to create a training plan for your first ultra marathon.

The Importance of Recovery and Rest for Ultra Marathon Runners

Ultra marathon running can be a grueling and challenging sport. Runners push their bodies to their limits, covering vast distances over a period of several hours or even days...

Preparing for Altitude and Weather Conditions in Ultramarathon

Ultramarathons are not for the faint of heart, and there are many factors that can make them even more challenging. One of the most significant challenges is the altitude and weather conditions that you may encounter during the race...